A Care Plan (also known as a Safety Plan), is a prioritized written list of coping strategies and sources of support individuals can use, who have been deemed to be at high risk for suicide or self-harm. Individuals can use these strategies before or during a suicidal crisis.
 
Therapists can also use with their clients.
 
PDF.
 
If you or someone you know is struggling, please call or text 988 for mental health support. You are not alone.